Weeks 1–3: Each week you’ll do one 15-minute Refuel—an audio experience to help you unlock new levels of energy.
Week 4: You’ll go on a self-guided Walkabout to activate your whole self—followed by a scheduled Talkabout: a brief team conversation about insights from the sprint.
The Energy Sprint
Week One Refuel
Grab two sheets of paper and a writing utensil you enjoy using. Find a quiet and comfortable spot. Then hit play on the above Soundcloud player.
Week Two Refuel
Grab three sheets of paper and a writing utensil you enjoy using. Find a quiet and comfortable spot. Then hit play on the above Soundcloud player.
Week Three Refuel
Grab two sheets of paper and a writing utensil you enjoy using. Find a quiet and comfortable spot. Then hit play on the above Soundcloud player.
Energy Reset Walkabout
Put on a comfortable pair of shoes, grab your headphones, and hit play below for an energizing 15 minute guided walk outdoors.